Phytonutrients and Superfoods Karen Carman BSc (Hons), DNN, DipC.Nut, DipA.E.T, S.A.C. Dip Superfoods and Phytonutrients – exploring the many qualities of everyday and more exotic plant based foods that are truly super for our health! Explore many of the so called “super foods” in detail. From broccoli to acai berry, what chemicals are present that Continue reading
NEW WORKSHOP TRAINING ROOM “The Satsang Space” in Monmouth
After much visualizing and realising the need for a workshop space to offer a variety of courses and Reiki training and shares in a calm and dedicated environment the Universe has provided “The Satsang Space” in the centre of Monmouth This will enable me to offer training in central Monmouth more regularly WATCH THIS SPACE Continue reading
Yoga & Wellness Weekend Retreat in the Forest of Dean
Yoga and Wellness Weekend 5-7 April 2019 Retreat to the forest for a weekend of yoga and nurture your wellbeing! Forest Retreats and Indian Wellness Academy( www.indianwellnessacademy.com) are pleased to announce our Yoga and Wellness weekend 5-7 April 2019. An early-bird price in now available for £245 (usual price of £265) All-inclusive price for the weekend Continue reading
Nourishing Yoga and wellbeing retreats right here in Monmouthshire
We are blessed to live in such a beautiful area, often people travelling miles to come to the Wye Valley and beyond. how often though do we need a place to retreat to and re charge? We have a wonderful well being retreat centre set between Raglan and Monmouth offering a range of retreats and Continue reading
REIKI SHARE – Tuesday 7th November 6-8pm
Come and join us for a Reiki share on Tuesday 7th November 6-8pm at Bridges Community Centre (Drybridge House) Gallery room. EVERYONE welcome who practices Reiki – come along and exchange a treatment, share thoughts and your journey to date with your Reiki practice and laugh with like minded souls! Bring along a snack to Continue reading
Crystal Jewelry Making Workshop in Raglan
Just to let you all know, Anita Bromley (who some of you may know from the Reiki Shares) is holding a Crystal Jewelry Making workshop in Raglan this Month. A great chance to infuse your crystals pieces with healing Reiki as you make them! Here’s a link: https://www.eventbrite.co.uk/e/healing-crystal-jewelry-workshop-tickets-34391557073?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing
Pancake Day on the 28th! – make it a high protein one
Make the 28th a high protein pancake day…… love pancakes but hate the blood sugar highs and lows after eating them.. Add in 1 tablespoon of ground chia or flax seeds and a tablespoon of ground almonds to your mixture. Couple this with one third less sugar in the mixture and a good measure of Continue reading