Healing Happens Here

Holistic Nutritional Therapy and Healing in Monmouthshire

Healing Happens Here

Pancake Day on the 28th! – make it a high protein one

Make the 28th a high protein pancake day…… love pancakes but hate the blood sugar highs and lows after eating them..

Add in 1 tablespoon of ground chia or flax seeds and a tablespoon of ground almonds to your mixture. Couple this with one third less sugar in the mixture and a good measure of vanilla essence or  teaspoon of organic cinnamon powder and your pancakes will be even more nutritious and delicious!

ENJOY!