"Just a few supplements and  changes to my diet has given me so much more energy and now I don't want to hide every month!"

Many women experience hormonal difficulties resulting in conditions such as Polycystic Ovary Syndrome, endometriosis, fibroids, cysts and extreme PMT/PMDD. All of these have been shown to be supported with diet and lifestyle changes. Specific dietary regimes,  supplements and techniques, coupled with looking deeper at the emotional side of the condition often brings substantial improvements to a woman's well being.

Approaching, during and post menopause, major hormonal changes are occurring, changing both the physical body and often your emotional responses to life. This time may also co-inside with the increased independence of any children you may have, or a reflective period to assess your journey in life so far. Many women embrace these changes, seeing them as a new chapter in their lives. For others, the physical changes bring distress, confusion and a range of physical complaints.

Gentle healing, working on all levels can support you at this time. Nutritional cleansing, food sensitivity testing and nourishment can support the physical body, in particular the liver and adrenals that are vital for hormone production and processing. Flower essences and Theta Healing can release your beliefs that may be limiting you, and intuitive energy support allows you to know that there are always choices for every situation in which you find yourself.