Crystal Jewelry Making Workshop in Raglan

Just to let you all know, Anita Bromley (who some of you may know from the Reiki Shares) is holding a Crystal Jewelry Making workshop in Raglan this Month. A great chance to infuse your crystals pieces  with healing Reiki as you make them! Here’s a link:  https://www.eventbrite.co.uk/e/healing-crystal-jewelry-workshop-tickets-34391557073?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

A Very Happy Welsh Spring to you all from my Daughter Rosie

Get your child baking this spring, gluten and dairy free (though this Welsh spring garden does have a little sugar in the icing!) The daffodils are gluten and dairy free sponge, the soil ground flax and chia seeds!  

Pancake Day on the 28th! – make it a high protein one

Make the 28th a high protein pancake day…… love pancakes but hate the blood sugar highs and lows after eating them.. Add in 1 tablespoon of ground chia or flax seeds and a tablespoon of ground almonds to your mixture. Couple this with one third less sugar in the mixture and a good measure of…

HI – New website up and running!

New Website is now up and running, enabling a newsletter and blog….so if the January food resolutions haven’t followed through…..February is a “Sugar Free Month” to support cancer research Here’s the link if you would like to give up the white stuff for a month and raise money for a great cause.  http://www.cancerresearchuk.org/support-us/find-an-event/sugar-free-february?utm_source=Institute+for+Optimum+Nutrition&utm_campaign=2373e4af95-EMAIL_CAMPAIGN_2017_01_26&utm_medium=email&utm_term=0_b28a797427-2373e4af95-229047157 Karen x