Get your child baking this spring, gluten and dairy free (though this Welsh spring garden does have a little sugar in the icing!) The daffodils are gluten and dairy free sponge, the soil ground flax and chia seeds!
Make the 28th a high protein pancake day…… love pancakes but hate the blood sugar highs and lows after eating them.. Add in 1 tablespoon of ground chia or flax seeds and a tablespoon of ground almonds to your mixture. Couple this with one third less sugar in the mixture and a good measure of Continue reading
New Website is now up and running, enabling a newsletter and blog….so if the January food resolutions haven’t followed through…..February is a “Sugar Free Month” to support cancer research Here’s the link if you would like to give up the white stuff for a month and raise money for a great cause. http://www.cancerresearchuk.org/support-us/find-an-event/sugar-free-february?utm_source=Institute+for+Optimum+Nutrition&utm_campaign=2373e4af95-EMAIL_CAMPAIGN_2017_01_26&utm_medium=email&utm_term=0_b28a797427-2373e4af95-229047157 Karen x