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Adult’s Daytime Contemporary Dance Classes at Monmouth Priory! Class will run weekly at 1:00-2:00pm from Wednesday 29th September – Wednesday 15th December (12 weeks) at a charge of £4 per week. The class will have a focus on Contemporary Dance Technique and we will move through different exercises and phrases that explore line, space, shape…

Wherever you are, whatever you are doing, pause…..pause now and be, ..be in the moment..

Limited spaces are available for this one day intensive course Please contact me for details and to book you place  

Looking ahead to July  / August / September 2021 I hope to run Reiki Level 1, Level 2 and Masters courses  (Naturally Covid 19 permitting and the planned restrictions eased) If you would like more information please contact me Many thanks, Karen

As we approach the final phases of lockdown around the UK and worldwide, it is NOW when we take ourselves back into circulation that we need to support our immune systems more than ever before. This is important for both adults and children alike… We can read articles in the media, watch posted video’s even…

Many clients are now taking advantage of remote appointments as the current lockdown continues  – please let me know if you would like me to send out details to you of how this works! Be safe, be well on every level Karen

Phytonutrients and Superfoods Karen Carman BSc (Hons), DNN, DipC.Nut, DipA.E.T, S.A.C. Dip Superfoods and Phytonutrients – exploring the many qualities of everyday and more exotic plant based foods that are truly super for our health! Explore many of the so called “super foods” in detail. From broccoli to acai berry, what chemicals are present that…

After much visualizing and realising the need for a workshop space to offer a variety of courses and Reiki training and shares in a calm and dedicated environment the Universe has provided “The Satsang Space” in the centre of Monmouth This will enable me to offer training in central Monmouth more regularly WATCH THIS SPACE…

Yoga and Wellness Weekend 5-7 April 2019 Retreat to the forest for a weekend of yoga and nurture your wellbeing! Forest Retreats and Indian Wellness Academy( www.indianwellnessacademy.com) are pleased to announce our Yoga and Wellness weekend 5-7 April 2019. An early-bird price in now available for £245 (usual price of £265) All-inclusive price for the weekend…

We are blessed to live in such a beautiful area, often people travelling miles to come to the Wye Valley and beyond. how often though do  we need a place to retreat to and re charge? We have a wonderful well being retreat centre set between Raglan and Monmouth offering a range of retreats and…